Weigh In record (no journal entry) for 19 April 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 122.19g | Prot: 97.53g | Carbs: 139.08g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kavurma, Domatesler, Yumurta Omleti, Beyaz Peynir. Dinner: Pirinç Pilavı, Tavuk Sote, Domatesler, Sırma Limonlu Soda. Snacks/Other: Muz, Düşük Yağlı Latte Kahve, Karışık Kuruyemiş. more...
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3061 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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mr.kiyar's Weight History
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