Weigh In record (no journal entry) for 19 April 2022
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 61.52g | Prot: 74.01g | Carbs: 92.69g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Kaufland Nackensteak Schwein, Aldi Italienisches Pfannengemüse. Dinner: Gala Äpfel, Gekochtes Ei, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Chio Tortillas Nacho Cheese. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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