Weigh In record (no journal entry) for 19 April 2022
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74.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 54.21g | Prot: 111.06g | Carbs: 147.73g.
Breakfast: Pilos 3,5% Milk, Kaufland Porridge, Coffee. Lunch: Pilos 3,5% Milk, Coffee, Tastino Wholegrain Toast, Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Mexican Rice Beverage (Horchata). Snacks/Other: Orion Čokolada Na Vareni, Red Table Wine . more...
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2218 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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polinskyyy's Weight History
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