Weigh In record (no journal entry) for 19 April 2022
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 19.78g | Prot: 57.85g | Carbs: 12.75g.
Breakfast: Ашан Рыба Запечённая . Lunch: Азбука Вкуса Тефтели из Говядины и Телятины в Бульоне. more...
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Losing 4.9 kg a Week
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