Ar2rA's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

90 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

2173 kcal

Fat: 132.26g | Prot: 87.50g | Carbs: 161.91g. Breakfast: Oreo Печенье, Бон Пари Леденцы . Lunch: Барский Стол Куриная Грудка под Сыром с Обжаренным Картофелем, Лента Салат Столичный. Dinner: Бутерброд с Красной Икрой, Салат Оливье, Борщ с Курицей, Простоквашино Сметана 15%. more...

2769 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 48 minutes, Desk Work - 7 hours, Resting - 4 hours and 12 minutes, Sleeping - 10 hours. more...

Gaining 0.4 kg a Week

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Ar2rA's Journal, 19 Apr 22

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