Weigh In record (no journal entry) for 19 April 2022
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81.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 89.94g | Prot: 142.42g | Carbs: 303.03g.
Breakfast: Zumo de Naranja Natural, Hacendado Queso Gouda Lonchas, Café, Tomates, Carrefour Atún Claro en Aceite de Oliva, Huevo Cocido, Pan Blanco. Lunch: Arroz al Curry, Bonarea Pinchos de Pollo al Curry, Croquetas de Pollo, Sex on the Beach. Dinner: McDonald's Patatas Fritas (Medianas), Vino Blanco de Mesa, Entrecot, Pan Blanco, Huevo Frito, Cerveza. more...
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2633 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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