Weigh In record (no journal entry) for 19 April 2022
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102.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 85.00g | Prot: 74.53g | Carbs: 214.69g.
Dinner: Cumi Goreng, Uleg Sambal Terasi, Bamboe Sambal Bawang, Pepes Tahu, Pepes Ayam, Tahu Kukus, Sawi Putih, Fukumi Nasi Porang. Snacks/Other: SuperIndo Kerupuk Ikan , UBM Biscuits Malkist Crackers, Tahu Goreng, Cilok, SuperIndo Kerupuk Ikan , Rengginang, Dadar Gulung, Sakura Mie Goreng, Apel Fuji. more...
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Losing 2.1 kg a Week
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Muhammad Anton's Weight History
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