margodina914's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

111.5 kg Lost so far: 44 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1405 kcal

Fat: 76.04g | Prot: 60.12g | Carbs: 208.16g. Breakfast: Starbucks Капучино Гранде без Сахара, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Помидоры, Яичница с Помидорами. Dinner: Народное Здоровье Гематоген Детский, МарС Конфета Баунти, Сухари, Лаваш Армянский, Добрые Съести Шаурма с Курицей и Овощами . more...

468 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.4 kg a Week

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margodina914's Journal, 19 Apr 22

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