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H2 - 19.4.2022
sahur minum kopi, puasa seharian perut melilit dan menglemes. Masyaa Allah dah tehmanis + daun mint emang terdebest.
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78.4 kg
Lost so far: 0.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 84.65g | Prot: 64.67g | Carbs: 131.58g.
Breakfast: Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Fortune Minyak Goreng Sawit, Telur, Dada Ayam, Brokoli, Indomie Rasa Soto Mie, Kapal Api Fresco Kopi Susu. Dinner: ABC Saus Sambal , Tempe Goreng Tepung, Daun Bawang, Tahu Isi, Bumbu Kacang, Teh Manis, Minyak Wijen, Tempe, Cabai Merah atau Rawit, Fortune Minyak Goreng Sawit, Telur. Snacks/Other: Kolak. more...
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Losing 0.7 kg a Week
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