Weigh In record (no journal entry) for 19 April 2022
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66 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 28.27g | Prot: 107.90g | Carbs: 178.53g.
Breakfast: Maçãs Gala, Batata Doce, Aveia, Ovo, Absolut Nutrition Whey Protein Concentrado . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Batata Inglesa Cozida. Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral Crocante , Aveia, Maçãs Gala, Banana-Maçã. more...
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1843 kcal
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Exercise:
corrida - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Andre Lopes da Silva's Weight History
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