Weigh In record (no journal entry) for 19 April 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 41.06g | Prot: 84.88g | Carbs: 194.67g.
Breakfast: Schmidt 647 White Bread, Sargento Sliced Pepper Jack Cheese, Egg White. Lunch: Good & Gather Prosciutto & Arugula Pizza, Italian Bread , Ritz Crackers - Fresh Stack. Dinner: Hood Fat Free Cottage Cheese with Pineapple, Banana, Del Monte Fruit Naturals Red Grapefruit, Core Nutritionals Protein Powder. Snacks/Other: Cuetara Maria Cookies, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 4.4 kg a Week
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estanton100's Weight History
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