Weigh In record (no journal entry) for 19 April 2022
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59.6 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 30.57g | Prot: 19.59g | Carbs: 92.87g.
Breakfast: Asda Slightly Salted Spreadable, Café Colado, Alpro Unsweetened Almond Milk, Alpro Soya Unsweetened Wholebean, By Sainsbury's Jam, Pan Integral. Lunch: Café, Blue Diamond Almond Breeze Unsweetened Almond Milk, Pan Integral, By Sainsbury's Jam, Asda Slightly Salted Spreadable. more...
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Gaining 0.3 kg a Week
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Izzy Medina's Weight History
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