Weigh In record (no journal entry) for 19 April 2022
|
67.5 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 19.65g | Prot: 77.98g | Carbs: 65.36g.
Breakfast: Isofrut Piña, Herbalife Beverage Mix, Herbalife Batido Nutricional, Herbalife Proteína en Polvo Personalizada. Lunch: Huevo Duro, Pechuga de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Herbalife Batido Nutricional, Herbalife Proteína en Polvo Personalizada, Herbalife Nutrisoup , Waffle Sencillo, Frutillas. Snacks/Other: Dasani Agua. more...
|
|
1963 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|