Weigh In record (no journal entry) for 19 April 2022
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 33.12g | Prot: 131.75g | Carbs: 181.12g.
Breakfast: Muscle First Pro Isolate, Telur Goreng, Rendang, Uleg Sambal Pedas, Nasi Putih. Dinner: Telur Goreng, Sari Roti Roti Tawar (1), Muscle First Pro Isolate. more...
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Losing 1.4 kg a Week
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