Weigh In record (no journal entry) for 14 July 2014
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 44.72g | Prot: 199.04g | Carbs: 207.29g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla, Reduced Fat Milk, Woolworths Home Brand Rolled Oats. Lunch: Mushrooms, Quinoa (Cooked), Chicken Breast Meat. Dinner: Nescafe Instant Coffee & Skim Milk, Mixed Salad Greens, Whiting (Fish) (Mixed Species). Snacks/Other: Jalna Premium Vanilla Creamy Yoghurt, Nut Mixture with Dried Fruit and Seeds, Apples, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Bananas, Aussie Bodies Protein Revival Coffee. more...
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2729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mrwalker2u's Weight History
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