Weigh In record (no journal entry) for 19 April 2022
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92.4 kg
Lost so far: 12.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 137.11g | Prot: 67.35g | Carbs: 301.66g.
Breakfast: Oranges, Rice Bowl Chicken Rice, Kale, Butter, Scrambled Egg, Green Giant Fresh Baby Cut Carrots, Avocados. Lunch: Almonds, Sabra Classics Hummus Singles, Lay's Wavy Original Potato Chips, Bananas. Dinner: Apples, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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