Weigh In record (no journal entry) for 13 April 2022
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74.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 45.00g | Prot: 210.00g | Carbs: 210.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 3.5 kg a Week
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kakazdenk's Weight History
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