Weigh In record (no journal entry) for 19 April 2022
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113.5 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 58.17g | Prot: 71.67g | Carbs: 47.57g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: A&H Kosher Beef Hot Dogs, Ground Beef (80% Lean / 20% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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