irfan28's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

100 kg Lost so far: 5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1528 kcal

Fat: 26.04g | Prot: 132.36g | Carbs: 181.33g. Breakfast: Frisian Flag Susu Kental Manis Cokelat, Ikan Panggang, Nasi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Es Buah, Nasi Putih, Remis Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...

2667 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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irfan28's Journal, 19 Apr 22

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irfan28's Weight History