Weigh In record (no journal entry) for 16 April 2022
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99.4 kg
Lost so far: 3.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 71.12g | Prot: 64.25g | Carbs: 79.18g.
Breakfast: Philadelphia Original Cream Cheese, Kerrygold Pure Irish Butter, Toasted Multigrain English Muffin, Fried Egg , Oscar Mayer Thick Cut Bacon (12g). Lunch: Chobani Mixed Berry Blended Greek Yogurt, Mashed Potatoes (Whole Milk and Butter Added) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 6.4 kg a Week
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Scruff56's Weight History
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