Weigh In record (no journal entry) for 19 April 2022
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97.5 kg
Lost so far: 5.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 89.27g | Prot: 76.02g | Carbs: 158.04g.
Breakfast: Philadelphia Original Cream Cheese Spread, Kerrygold Pure Irish Butter, Sugar, Coffee, Orange Juice , Oscar Mayer Thick Cut Bacon (12g), Fried Egg , 100% Whole Wheat English Muffin. Lunch: Great Value Mixed Nuts, Kroger Lactose Free 2% Reduced Fat Milk, Quaker Life Cereal - Cinnamon. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 4.8 kg a Week
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Scruff56's Weight History
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