Weigh In record (no journal entry) for 19 April 2022
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 74.73g | Prot: 213.39g | Carbs: 127.76g.
Breakfast: Panco Pão de Forma Zero, Ovo Cozido, Clara de Ovo. Lunch: Legumes Cozidos, Peito de Frango. Dinner: Growth Supplements Creme Branco, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Camil Feijão Carioca Cozido, Patinho, Salmão no Forno ou Grelhado. more...
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steady weight
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Denis Mangone's Weight History
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