Mahmoud.470's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

75.2 kg Lost so far: 9.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1638 kcal

Fat: 32.01g | Prot: 114.80g | Carbs: 202.19g. Lunch: الكبدة كبدة, عيش مصري عيش مصرى. Dinner: آيس كريم الشوكولا, آيس كريم الفانيليا الخفيفة, مكرونة بشاميل مكرونة بشاميل, الكبدة كبدة, عيش مصري عيش مصرى . more...

2292 kcal

Exercise: تمارين صدر - 9 minutes, جري - 49 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Mahmoud.470's Journal, 15 Apr 22

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Mahmoud.470's Weight History