rini333's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

90.7 kg Lost so far: 12.3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

342 kcal

Fat: 15.91g | Prot: 20.96g | Carbs: 27.93g. Lunch: Лидское Квас Лидский Темный, Рыба Тушеная, Куриные Крылышки с Кожей . Dinner: Вясковы Падворак Молоко 2%, Грибы, Вареное Яйцо. more...

2647 kcal

Exercise: попу качала - 10 minutes, наклоны - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rini333's Journal, 19 Apr 22

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rini333's Weight History