Weigh In record (no journal entry) for 19 April 2022
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95.4 kg
Lost so far: 4.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 37.71g | Prot: 30.75g | Carbs: 36.22g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Ranch Salad Dressing , Publix Red Bell Pepper. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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