Weigh In record (no journal entry) for 19 April 2022
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 97.28g | Prot: 75.99g | Carbs: 186.51g.
Breakfast: Bonafide Nugaton, Café. Lunch: Pie de Limón, Lechuga, Lactal Pan Lacteado, Paty Paty Express. Dinner: Grido Crema Helada Sabor Dulce de Leche, Helado de Vainilla , Grido Helado, Milanesa de Pollo, Acelga, Acelga Cocida. more...
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2302 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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