Weigh In record (no journal entry) for 20 April 2022
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 30.45g | Prot: 101.85g | Carbs: 14.66g.
Breakfast: Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti, Pirinç Lapası. more...
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Losing 1.0 kg a Week
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