Weigh In record (no journal entry) for 20 April 2022
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 30.54g | Prot: 77.49g | Carbs: 80.11g.
Breakfast: 蓝莓, 德运 全脂奶粉, 阿胶糕, 魔芋粉, 煎鸡蛋（不加油）, 煮熟的鸡蛋白. Lunch: 炒杏鲍菇, 胡萝卜, 苦瓜, 炒青菜, 杂粮饭, 米饭, 牛排（只吃瘦肉）. more...
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Losing 3.5 kg a Week
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