Weigh In record (no journal entry) for 20 April 2022
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64.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 62.53g | Prot: 114.93g | Carbs: 128.41g.
Breakfast: 台畜 高崎火腿, 水煮蛋, Curves 乳清蛋白（冬戀草莓）, 蔬菜, 陽春麵. Lunch: 白飯, 豬里肉（全塊，瘦肉）, 炒茄子, 蒸南瓜, 蛋花湯, 台畜 梅干扣肉, 炒大白菜. Dinner: 台畜 梅干扣肉, 炒茄子, 炒青菜, 白飯, 鯧魚. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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