Weigh In record (no journal entry) for 20 April 2022
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57.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.05g | Prot: 70.04g | Carbs: 130.00g.
Breakfast: 全家 蜜香歐蕾(再睡五分鐘), 水煮蛋, 全家 二配大飯糰辣炒豬肉. Lunch: 烤豬肉（只吃瘦肉）, 煮熟的綠色椰菜, 吻仔魚, 杏鲍菇, 白飯, 蔥蛋. Dinner: 咖喱牛肉, 白飯, 地瓜葉, 白切雞, 豬肝. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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