Weigh In record (no journal entry) for 20 April 2022
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55 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 31.76g | Prot: 119.36g | Carbs: 139.84g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 紅肉甘藷, 水煮蛋. Dinner: NOTORIOUS 濃縮乳清蛋白-抹茶口味, 玉樹五穀本舖 芝麻米餅, 玉樹五穀本舖 原味米餅, Harfez 香蒜雞胸肉餐盒. more...
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steady weight
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