Weigh In record (no journal entry) for 20 April 2022
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 53.90g | Prot: 68.11g | Carbs: 257.62g.
Breakfast: Teh Manis, Sari Roti Roti Sobek Coklat, Kopi (Diseduh dari Bubuk). Lunch: Jambu Air, Tahu Goreng, Sup Kubis, Sup Telur. Dinner: NutriSari W'dank Bandrek, Lemonilo Mie Goreng Pedas Korea, Mie Sedaap Singapore Spicy Laksa, Lele Goreng, Nasi Putih, SariWangi Teh Manis. more...
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2157 kcal
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Exercise:
Jalan + Low Impact Workout - 46 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 44 minutes. more...
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Gaining 4.9 kg a Week
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msjojo88's Weight History
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