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YuuSingg
Journal
20 Apr 22
YuuSingg's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
71.2 kg
Lost so far:
3.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
1192 kcal
Fat: 27.26g | Prot: 73.69g | Carbs: 40.03g.
Breakfast:
Yeo's Pink Dolphin Peach, Hard-Boiled Egg .
Lunch:
Food Fare Chicken Aglio Olio Set (Mashed Potatoes and Soup).
Tea:
Tea with Milk and Sugar.
Dinner:
Baked or Grilled Salmon.
more...
305 kcal
Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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YuuSingg's Weight History
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