Weigh In record (no journal entry) for 20 April 2022
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54.8 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 33.31g | Prot: 83.95g | Carbs: 92.51g.
Breakfast: 鸡蛋白, 煮鸡蛋, 冰泉 豆浆粉. Lunch: 总统 淡味黄油块, 归朴农园黑小麦挂面, 洋葱, 胡萝卜, 蕃茄, 牛前肩肉（瘦肉，0.3厘米脂肪）. Dinner: 冰泉 豆浆粉, 初吉 乳清蛋白棒黑巧克力味. more...
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1577 kcal
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Exercise:
运动 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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