Weigh In record (no journal entry) for 20 April 2022
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53.3 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.72g | Prot: 65.72g | Carbs: 179.36g.
Breakfast: ABC Saus Sambal , Siomay, Nescafe Classic. Lunch: Tempe Goreng, Bamboe Bumbu Semur, Nasi Putih, Hati Ayam. Dinner: Kacang Tanah, Aice Mochi Kacang Merah, Ubi Goreng, Sakake Silken Tofu, Sup Miso, Nasi Putih. Snacks/Other: Biji Wijen Kering Utuh, Semangka, Llaollao Frozen Yoghurt. more...
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Losing 2.8 kg a Week
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dietjourneyovi's Weight History
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