Weigh In record (no journal entry) for 19 April 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 36.08g | Prot: 100.16g | Carbs: 161.85g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada, PF Jamón Artesanal, Huevo (Entero). Lunch: Lechuga, Arroz Blanco, Pechuga de Pollo. Dinner: Calo Queso Gauda, PF Jamón Artesanal, Tomates, Tia Rosa Burrera Tamaño Grande. Snacks/Other: Plátano, Colun Leche Descremada, Durazno, Mandarinas, Frutillas. more...
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1874 kcal
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Exercise:
Cardio bajo impacto - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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