Weigh In record (no journal entry) for 20 April 2022
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 54.76g | Prot: 173.91g | Carbs: 168.25g.
Lunch: 猕猴桃/奇异果, 煮鸡蛋, 奇亚籽, 豆瓣酱, 白米（中粒米，煮熟）, 苦苣, 蒙牛牛奶 纯牛奶, 鲁花 花生油, 鸡胸肉（烧烤，油炸或是煎）. more...
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steady weight
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130fighting!'s Weight History
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