Weigh In record (no journal entry) for 20 April 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 75.62g | Prot: 88.03g | Carbs: 199.08g.
Breakfast: 维记 咖啡奶油球, 煎豆腐, 炒米粉. Lunch: 麦当劳 德式图灵根香肠, 麦当劳 火腿扒麦满分. Dinner: 麻油, 鱼豆腐, 通菜, 空刻 经典意大利风味番茄肉酱, 芝士烩饭. Snacks/Other: 亚洲 沙示, 鸿福堂 冻柠茶. more...
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Gaining 0.5 kg a Week
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