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體脂肪24.0%
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76.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 74.08g | Prot: 120.94g | Carbs: 164.45g.
Lunch: 7-11 地瓜起司三明治, 全家 小滷青蔬, 全家 蔥鹽雞肉沙拉, 義美 無加糖厚濃豆奶, 蒸蛋, 7-11 關東煮湯, 香菇, 白蘿蔔. Dinner: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 7-11 地瓜起司三明治, 光泉 光泉無加糖濃豆漿, 大成 舒迷雞胸肉, 卜蜂 海鹽水煮蛋. Snacks/Other: 7-11 中杯冰美式, 7-11 特大杯冰美式, 禾雅堂 經典乳酪蛋糕. more...
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2326 kcal
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Exercise:
羽球 - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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