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體脂肪24.0%
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 74.38g | Prot: 135.10g | Carbs: 128.28g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 一配江原道雪蟹蟹膏飯糰, 全家 凱薩雞肉三明治 (77g), 統一 無加糖高纖豆漿, 全家 和風醬, Familymart 十品目田園沙拉, 卜蜂 玫瑰鹽水煮蛋, 全家 法式舒肥嫩雞胸. Dinner: Costco 德式香腸, 7-11 關東煮-白蘿蔔, 香菇, 水煮蛋, 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸. Snacks/Other: 7-11 特大杯冰美式, 禾雅堂 經典乳酪蛋糕, Granola House 纖脆燕麥棒 杏仁芝麻. more...
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2511 kcal
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Exercise:
肌力瑜珈 - 1 hour and 1 minute, 愛派對有氧 - 1 hour and 6 minutes, 重訓 - 1 hour and 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 5 hours. more...
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steady weight
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ClementHaoDai's Weight History
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