Weigh In record (no journal entry) for 20 April 2022
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 11.78g | Prot: 57.40g | Carbs: 93.17g.
Breakfast: Herwell Herslim. Lunch: Oncom, Daun Singkong, Dada Ayam, Nasi Merah, Herwell Hervibe. Dinner: Herwell Hervibe, Herwell Herslim. more...
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Losing 1.8 kg a Week
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