Weigh In record (no journal entry) for 20 April 2022
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65.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 84.36g | Prot: 96.19g | Carbs: 288.12g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 森永 高蛋白脱脂牛奶. Lunch: 鳄梨/牛油果, 貝果, 红烧茄子, 鸡胸肉（不吃皮）. Dinner: 白家 酸辣粉, 煎饺. more...
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Losing 2.1 kg a Week
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