Weigh In record (no journal entry) for 20 April 2022
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 22.16g | Prot: 27.92g | Carbs: 56.29g.
Breakfast: Миндаль Миндаль, Макдоналдс Стрипсы, Мандарины, Окрошка на Кефире. Lunch: Магнит Банан, Первый Вкус Живой Йогурт Натурель 2,5%. more...
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Losing 0.7 kg a Week
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