Weigh In record (no journal entry) for 20 April 2022
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85.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 44.02g | Prot: 127.57g | Carbs: 98.99g.
Breakfast: Milchkaffee, Ehrmann High Protein Caramel Pudding. Lunch: Schmalz, Gekochtes Ei, Wasa Vollkorn Knäckebrot, Banane, Milchkaffee. Dinner: Hackfleisch (95% mager / 5% Fett), Hofer 5-Kalorien-Nudeln. Snacks/Other: Eiweißshake. more...
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Gaining 1.4 kg a Week
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gerhardhaindl's Weight History
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