Yumnova's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

55.8 kg Lost so far: 1.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1634 kcal

Fat: 53.37g | Prot: 53.94g | Carbs: 169.69g. Breakfast: Кофе, Простоквашино Молоко Отборное 3,5%. Lunch: Достаевский Пицца Четыре Сыра на Тонком Тесте, Ржаной Хлеб, Дымов Сосиска Баварская. Dinner: Hoegaarden Пиво Нефильтрованное, Monster Monster Energy, Campina Йогурт Нежный Сливочный с Соком Персика. more...

1651 kcal

Exercise: Kat stap - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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Yumnova's Journal, 19 Apr 22

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Yumnova's Weight History