Weigh In record (no journal entry) for 20 April 2022
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 125.23g | Prot: 68.84g | Carbs: 20.69g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Plus Rookkaas Gesneden, Aldi Brie, Zandvliet Gelderse Gekookte Worst. Dinner: Gekookt Ei, Braadworst, Iglo Spinazie met Boursin. Snacks/Other: Pepsi Max Cherry. more...
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Losing 3.5 kg a Week
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Gerrika G's Weight History
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