Weigh In record (no journal entry) for 20 April 2022
|
80.8 kg
Lost so far: 22.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 25.93g | Prot: 53.05g | Carbs: 61.13g.
Breakfast: Dadlar, Kokt Ägg, Arla Mild Yoghurt Naturell Laktosfri. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Mcdonalds. Snacks/Other: Sallad, Gurka (med Skal), Kycklingfilé, Arla Mild Yoghurt Naturell Laktosfri. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|