Weigh In record (no journal entry) for 20 April 2022
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51.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 74.28g | Prot: 63.56g | Carbs: 227.39g.
Breakfast: Sayur Asem, Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Sambal Goreng, Nasi Putih. Dinner: Sinti Bumbu Pecel, Martabak Tahu, Risoles, ABC Saus Sambal , Kylafood Seblak Original. Snacks/Other: Tart, Pringles Hot & Spicy. more...
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Gaining 0.2 kg a Week
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debby meidiana's Weight History
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