Weigh In record (no journal entry) for 20 April 2022
|
81.1 kg
Lost so far: 5.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 39.61g | Prot: 78.05g | Carbs: 37.52g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Pão de Queijo Low Carb. Lunch: Qualitá Palmito Açaí , Feijoada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Qualitá Palmito Açaí , Vigor Iogurte Grego Zero, Bolacha de Arroz, Latvida Queijo Quark Light. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielacesquinealves's Weight History
|