Weigh In record (no journal entry) for 20 April 2022
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 110.07g | Prot: 185.84g | Carbs: 276.69g.
Breakfast: Egg Yolk , Star Nutrition Whey-80, Egg White, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Friggs Chiafrö & Havssalt, Arla Mellanmjölk 1,5%, Coffee. Lunch: Felix Rhode Island Lätt Dressing, ICA Selection Avokado , Sweet Potato, ICA Tonfisk i Vatten. Dinner: Arla Smör (Normalsaltat), Baguette, Fast Potatis, Benfri Karré, Morot, Tomatpuré, Sweet Potato, Onions. Snacks/Other: Valio PRO Feel, Ekströms Creme Brulee, Doughnut. more...
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Losing 3.5 kg a Week
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-emisun-'s Weight History
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